NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.25 cup liquid egg whites

4 oz ground turkey sausage

1 cup fresh baby spinach

0.25 cup yellow onion

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or cast-iron skillet with a touch of oil.

• 2

  In a medium skillet over medium-high heat, add the olive oil and the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.

• 3

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and fragrant.

• 4

  Toss in the fresh baby spinach and cook just until wilted, then remove the skillet from the heat to cool slightly.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the crumbled feta cheese evenly across the top.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges have developed a light golden-brown crust.

• 9

  Let the bake rest for 5 minutes before slicing and serving to allow the flavors to meld.