NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 medium Yellow onion

0.5 tsp Extra virgin olive oil

1 whole Whole wheat bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a skillet over medium-low heat and sauté the onions with a pinch of salt until they are soft and golden brown.

• 3

  Shape the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

• 4

  Increase the skillet heat to medium-high and sear the patty for about 4 to 5 minutes per side until it reaches your desired level of doneness.

• 5

  Briefly toast the whole wheat bun in the skillet until the edges are crisp.

• 6

  Build the burger by spreading mustard on the bottom bun, followed by the lettuce, tomato, beef patty, and a generous heap of caramelized onions.