Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of crushed red pepper for a subtle, warming heat.

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NUTRITION

383kcal
Protein
35.2g
Fat
25g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes if desired, then serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a pinch of crushed red pepper for a subtle, warming heat.

NUTRITION

383kcal
Protein
35.2g
Fat
25g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.

  • 6

    Season with sea salt, black pepper, and a pinch of red pepper flakes if desired, then serve immediately.