Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

470kcal
Protein
45.1g
Fat
16g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Coho Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 7

    Plate the salmon alongside the mash and green beans, drizzling with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with velvety mashed sweet potatoes and steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

470kcal
Protein
45.1g
Fat
16g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Coho Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 7

    Plate the salmon alongside the mash and green beans, drizzling with fresh lemon juice before serving.