Name: Kale and White Bean Sausage Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini beans; 0.5 cup Egg whites; 3 tbsp Nutritional yeast; 2 tbsp Chickpea flour; 1 cup Chopped kale; 1 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Fennel seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kale and White Bean Sausage Patties

Sautéed kale and mashed white beans seasoned with aromatic fennel and pan-seared until they achieve a satisfyingly crisp golden-brown exterior.

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NUTRITION

Protein

42.5g

Fat

8.1g

Carbs

64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini beans

0.5 cup Egg whites

3 tbsp Nutritional yeast

2 tbsp Chickpea flour

1 cup Chopped kale

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Fennel seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Rinse and drain the cannellini beans, then mash them in a large bowl using a fork or potato masher until mostly smooth with some chunks remaining.
2
Stir in the chopped kale, egg whites, nutritional yeast, chickpea flour, garlic powder, onion powder, fennel seeds, sea salt, and black pepper until well combined.
3
Allow the mixture to rest for 5 minutes to let the chickpea flour and nutritional yeast absorb the moisture and thicken the batter.
4
Form the mixture into four equal-sized patties, pressing them firmly so they hold their shape.
5
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
6
Place the patties in the skillet and cook for 4 to 5 minutes per side until they are firm and have a golden-brown crust.