Name: Garlic Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Asparagus; 1.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Garlic Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Asparagus

Roasted chicken breasts and snappy asparagus spears seasoned with aromatic garlic and fresh herbs for a vibrant, one-pan meal.

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NUTRITION

Protein

50.9g

Fat

28.9g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus

1.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tsp Dried oregano

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breasts dry with a paper towel and trim any excess fat.
3
Trim the woody ends off the asparagus spears.
4
In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, pepper, and lemon juice.
5
Place the chicken and asparagus on the prepared baking sheet in a single layer.
6
Drizzle the herb oil mixture over everything, tossing the asparagus and rubbing the chicken to coat thoroughly.
7
Roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy.