NUTRITION

SERVINGS

INGREDIENTS

12 oz Silken tofu

0.75 cup Shelled edamame

1.5 cup Broccoli florets

2 tbsp Nutritional yeast

1 tbsp Hemp seeds

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Rice vinegar

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, minced fresh ginger, and minced garlic to create the stir-fry sauce.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green.

• 4

  Remove the lid and stir in the shelled edamame and red pepper flakes, sautéing for another 2 minutes until the broccoli is tender-crisp.

• 5

  Carefully add the silken tofu to the skillet, using a wooden spoon to gently break the block into large, bite-sized chunks.

• 6

  Pour the prepared sauce over the tofu and vegetables, then sprinkle the nutritional yeast evenly across the pan.

• 7

  Gently fold the ingredients together for 1 minute, being careful not to over-mix the delicate tofu, until everything is heated through.

• 8

  Transfer the stir-fry to a bowl and finish by garnishing with the hemp seeds for added texture and nutrients.