YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
1/4 cup cooked Brown Rice
1 cup fresh Green Beans
1/2 teaspoon Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans and one tablespoon of water to the pan, then cover and steam for 3 minutes until vibrant and tender-crisp.
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.