Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with protein and layered with juicy berries, topped with a satisfyingly toasted walnut crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

12g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Place half of the protein yogurt mixture into the bottom of a glass or jar.
4
Add a layer of mixed berries and a sprinkle of chia seeds over the yogurt.
5
Top with the remaining yogurt mixture.
6
Garnish the top with hemp hearts and chopped walnuts for a clean, nutrient-dense crunch.
7
Serve immediately or chill for 30 minutes to let the chia seeds soften.