NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus spears and place them on the baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  Roast the asparagus in the oven for 10 to 12 minutes until they are tender and slightly charred at the tips.

• 5

  While the vegetables roast, pat the salmon fillet dry and season both sides with garlic powder, dried dill, and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 7

  Place the salmon in the skillet and sear for 4 to 5 minutes per side until the crust is golden and the center is just opaque.

• 8

  Remove the skillet from the heat, drizzle the salmon with fresh lemon juice, and sprinkle with the lemon zest.

• 9

  Serve the hot salmon immediately alongside the roasted asparagus for a clean and protein-packed dinner.