Name: Garlic-Herb Portobello with Broccoli and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 large Portobello mushroom caps; 1 cup Broccolini; 2 cups Cauliflower florets; 0.5 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Nutritional yeast

Garlic-Herb Portobello with Broccoli and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Portobello with Broccoli and Mashed Cauliflower

Herb-seared chicken and earthy portobello mushrooms served over a velvety cauliflower mash with vibrant, crisp-tender baby broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

21.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 large Portobello mushroom caps

1 cup Broccolini

2 cups Cauliflower florets

0.5 tbsp Extra virgin olive oil

0.5 tbsp Ghee

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Season the chicken breast with half of the salt and pepper, then sear in a skillet with half of the olive oil until golden and cooked through.
3
Remove the chicken to rest, then add the remaining oil to the same skillet to sauté the sliced portobello mushrooms and broccolini with garlic, rosemary, and thyme until tender.
4
Mash the steamed cauliflower with ghee, nutritional yeast, and the remaining salt and pepper until it reaches a velvety, smooth consistency.
5
Slice the chicken and serve it alongside the sautéed mushrooms and broccolini over a generous bed of the warm cauliflower mash.