Pumfu Quinoa Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumfu Quinoa Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pumfu Quinoa Bowl with Roasted Vegetables

Pan-seared Pumfu cubes and roasted vegetables are served over fluffy quinoa with a zesty tamari dressing that provides a vibrant, savory finish.

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NUTRITION

580kcal
Protein
47.2g
Fat
22.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Pumfu

0.25 cup Dry quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

1 tbsp Tamari

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse the dry quinoa thoroughly in a fine-mesh sieve and place it in a small saucepan with 0.5 cup of water.

  • 3

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.

  • 4

    Toss the broccoli florets and chopped red bell pepper with 1 teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 5

    Roast the vegetables in the oven for 18 to 20 minutes until they are tender and show slight charred edges.

  • 6

    While vegetables roast, slice the Pumfu into 1-inch cubes and pat them very dry with a clean kitchen towel.

  • 7

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Add the Pumfu cubes to the skillet and sear for 3 to 4 minutes per side until they are golden brown and crispy on the outside.

  • 9

    In a small mixing bowl, whisk together the tamari, lemon juice, garlic powder, and nutritional yeast to create the dressing.

  • 10

    Fluff the cooked quinoa with a fork and divide it into serving bowls.

  • 11

    Top the quinoa with the roasted vegetables and seared Pumfu, then drizzle the tamari dressing over everything before serving.

Pumfu Quinoa Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumfu Quinoa Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pumfu Quinoa Bowl with Roasted Vegetables

Pan-seared Pumfu cubes and roasted vegetables are served over fluffy quinoa with a zesty tamari dressing that provides a vibrant, savory finish.

NUTRITION

580kcal
Protein
47.2g
Fat
22.1g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Pumfu

0.25 cup Dry quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

1 tbsp Nutritional yeast

1 tbsp Tamari

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Rinse the dry quinoa thoroughly in a fine-mesh sieve and place it in a small saucepan with 0.5 cup of water.

  • 3

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.

  • 4

    Toss the broccoli florets and chopped red bell pepper with 1 teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 5

    Roast the vegetables in the oven for 18 to 20 minutes until they are tender and show slight charred edges.

  • 6

    While vegetables roast, slice the Pumfu into 1-inch cubes and pat them very dry with a clean kitchen towel.

  • 7

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 8

    Add the Pumfu cubes to the skillet and sear for 3 to 4 minutes per side until they are golden brown and crispy on the outside.

  • 9

    In a small mixing bowl, whisk together the tamari, lemon juice, garlic powder, and nutritional yeast to create the dressing.

  • 10

    Fluff the cooked quinoa with a fork and divide it into serving bowls.

  • 11

    Top the quinoa with the roasted vegetables and seared Pumfu, then drizzle the tamari dressing over everything before serving.