Name: Veggie Burger with Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz High-protein plant-based burger patty; 2 cups Cauliflower florets; 0.5 cup Non-fat Greek yogurt; 2 tbsp Nutritional yeast; 1 cup Baby broccoli; 1 oz Feta cheese; 1 tsp Olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Veggie Burger with Mashed Cauliflower

Pan-seared plant-based burger served with velvety garlic-infused mashed cauliflower and crisp-tender baby broccoli for a nutrient-dense and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

26.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz High-protein plant-based burger patty

2 cups Cauliflower florets

0.5 cup Non-fat Greek yogurt

2 tbsp Nutritional yeast

1 cup Baby broccoli

1 oz Feta cheese

1 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
While cauliflower steams, heat olive oil in a skillet over medium-high heat and sear the burger patty for 4-5 minutes per side until browned.
3
Add baby broccoli to the steamer for the last 4 minutes of the cauliflower cooking time until bright green and crisp-tender.
4
Transfer steamed cauliflower to a bowl and mash thoroughly with Greek yogurt, nutritional yeast, garlic powder, salt, and pepper.
5
Plate the velvety cauliflower mash alongside the seared burger and baby broccoli, then garnish with crumbled feta cheese.