Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a citrusy zing.

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NUTRITION

Protein

38.9g

Fat

28.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until opaque throughout, then remove from the pan.
5
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until tender-crisp.
6
Serve the salmon and green beans alongside the warmed brown rice with a fresh squeeze of lemon juice.