NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

3 oz Beef sirloin

0.5 cup Red bell pepper

0.5 cup Red onion

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Cut the chicken breast and beef sirloin into uniform 1-inch cubes.

• 2

  Chop the red bell pepper, red onion, and zucchini into 1-inch pieces suitable for skewering.

• 3

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, and lemon juice.

• 4

  Place the meat and vegetables in a large bowl and toss with the marinade until thoroughly coated.

• 5

  Thread the meat and vegetables onto skewers, alternating between chicken, beef, and the various vegetables.

• 6

  Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

• 7

  Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the beef reaches your desired level of doneness.

• 8

  Remove from heat and let the skewers rest for 3 minutes before serving to allow the juices to redistribute.