Name: Creamy Greek Yogurt Parfait with Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 ounce Raw Pumpkin Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Parfait with Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Pumpkin Seeds

Chilled non-fat Greek yogurt layered with fresh blueberries and raspberries, finished with a handful of crunchy pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.9g

Fat

12.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 ounce Raw Pumpkin Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon half of the yogurt into a bowl or tall glass.
2
Layer in half of the blueberries, raspberries, and the chia seeds.
3
Add the remaining yogurt on top to create a second layer.
4
Finish by topping with the remaining berries and the crunchy pumpkin seeds.