Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and broccoli florets roasted until they have delicious crisp edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
40.4g
Fat
12.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, cook the quinoa according to package directions until fluffy and the water is fully absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the quinoa and roasted broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and broccoli florets roasted until they have delicious crisp edges.

NUTRITION

386kcal
Protein
40.4g
Fat
12.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, cook the quinoa according to package directions until fluffy and the water is fully absorbed.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until golden and cooked through.

  • 5

    Plate the quinoa and roasted broccoli, top with the seared salmon, and finish with a fresh squeeze of lemon juice.