Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 2 cloves garlic; 0.5 tbsp ghee; 2 tbsp plain greek yogurt; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over a bed of buttery garlic mashed potatoes folded with fresh, fragrant chives for a comforting and clean meal.

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NUTRITION

Protein

52.0g

Fat

14.3g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 cloves garlic

0.5 tbsp ghee

2 tbsp plain greek yogurt

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and dice the russet potato into uniform chunks and boil in a pot of water until fork-tender.
2
Season the chicken breast with sea salt and black pepper, then sear in a hot skillet until golden and cooked through.
3
While potatoes boil, mince the garlic and lightly sauté it in the ghee until it becomes aromatic and soft.
4
Drain the potatoes and return them to the pot, mashing them thoroughly with the sautéed garlic ghee and Greek yogurt.
5
Finely chop the fresh chives and fold them into the creamy potatoes until well combined.
6
Slice the chicken breast into strips and serve it immediately alongside the warm, buttery mashed potatoes.