Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

41.6g

Fat

13.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining olive oil.
6
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon juice.