NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

• 1

  Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

• 5

  Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.