Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

A protein-packed scramble of egg whites, grilled chicken, and fresh spinach, served with sliced avocado over a piece of golden toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
33.5g
Fat
17.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Grilled Chicken Breast, sliced

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the liquid egg whites into the skillet and add the sliced grilled chicken.

  • 4

    Gently stir the mixture with a spatula until the egg whites are fully set and the chicken is warmed through.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Top the toasted bread with slices of fresh avocado and a light sprinkle of sea salt if desired.

  • 7

    Serve the warm egg white and chicken scramble immediately alongside the avocado toast.

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

A protein-packed scramble of egg whites, grilled chicken, and fresh spinach, served with sliced avocado over a piece of golden toasted sprouted grain bread.

NUTRITION

386kcal
Protein
33.5g
Fat
17.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Grilled Chicken Breast, sliced

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Pour the liquid egg whites into the skillet and add the sliced grilled chicken.

  • 4

    Gently stir the mixture with a spatula until the egg whites are fully set and the chicken is warmed through.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Top the toasted bread with slices of fresh avocado and a light sprinkle of sea salt if desired.

  • 7

    Serve the warm egg white and chicken scramble immediately alongside the avocado toast.