Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.5 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 1 tsp Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a delicate crunch.

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NUTRITION

Protein

40.3g

Fat

8.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.5 cup Fresh Blueberries

2 tbsp Sliced Almonds

1 tsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the raspberries and blueberries, then pat them dry with a paper towel to prevent the parfait from becoming watery.
3
In a clear glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the fresh raspberries and blueberries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
In a small dry pan over low heat, lightly toast the sliced almonds for 1-2 minutes until fragrant and golden.
7
Top the parfait with the toasted almonds and hemp hearts for a boost of healthy fats and texture.
8
Serve immediately or refrigerate for up to 30 minutes for a firmer consistency.