Name: Crispy Tofu and Lentil Power Salad with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Extra Firm Tofu; 1/2 cup Cooked Lentils; 1 cup Fresh Spinach; 1 tablespoon Tahini; 1 tablespoon Nutritional Yeast; 1 tablespoon Lemon Juice

Crispy Tofu and Lentil Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Tahini Dressing

Pan-seared extra firm tofu and earthy lentils tossed with fresh spinach and a creamy lemon-tahini dressing, finished with a sprinkle of savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

19.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Extra Firm Tofu

1/2 cup Cooked Lentils

1 cup Fresh Spinach

1 tablespoon Tahini

1 tablespoon Nutritional Yeast

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the extra-firm tofu for at least 15 minutes to remove excess moisture then cut into bite-sized cubes.
2
Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown and crispy on all sides.
3
In a small bowl whisk together the tahini, lemon juice, and a tablespoon of warm water until the dressing reaches a smooth and pourable consistency.
4
Place the fresh spinach and cooked lentils in a large salad bowl and toss gently to combine.
5
Top the greens and lentils with the warm crispy tofu cubes.
6
Drizzle the creamy tahini dressing over the entire salad and finish with a sprinkle of nutritional yeast for a savory boost.