Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted boneless chicken thighs seasoned with aromatic garlic and fresh herbs, served alongside crisp-tender broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

43.8g

Fat

34.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper until well combined.
3
Place the boneless chicken thighs on one side of the prepared baking sheet and pat them dry with a paper towel to ensure a good sear.
4
Arrange the broccoli florets on the other side of the baking sheet in a single layer.
5
Drizzle the garlic-herb oil mixture over both the chicken and the broccoli, using your hands or a brush to coat every piece thoroughly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly charred edges.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.