NUTRITION

SERVINGS

INGREDIENTS

5 oz lean turkey sausage

1.5 sheets whole grain lasagna noodles

3 tbsp part-skim ricotta cheese

0.75 oz shredded part-skim mozzarella cheese

0.5 cup low-sodium marinara sauce

1 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, brown the turkey sausage until fully cooked, breaking it into small crumbles as it sears.

• 3

  Cook the whole grain lasagna noodles in a pot of boiling water until al dente, then drain and break into smaller pieces to fit your baking dish.

• 4

  In a small mixing bowl, combine the ricotta cheese with the dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Spread 2 tablespoons of the marinara sauce on the bottom of a small, single-serve oven-safe baking dish.

• 6

  Place a layer of noodles over the sauce, then spread half of the ricotta mixture, half of the cooked sausage, and half of the baby spinach.

• 7

  Repeat the layer with noodles, the remaining ricotta, sausage, and spinach, then top with the final noodle pieces and the remaining marinara sauce.

• 8

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 9

  Cover the dish with foil and bake for 15 minutes; remove the foil and bake for an additional 10 minutes until the cheese is melted and golden.