Name: Air-Fried Tofu with Sweet Chili Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Maple syrup; 1 tsp Cornstarch; 0.5 tsp Garlic powder; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Tofu with Sweet Chili Glaze

Crispy air-fried tofu cubes tossed in a vibrant sweet chili glaze and served with tender steamed broccoli and protein-packed edamame.

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NUTRITION

Protein

49.1g

Fat

27.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Maple syrup

1 tsp Cornstarch

0.5 tsp Garlic powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a large bowl, toss the tofu cubes with cornstarch, garlic powder, and sea salt until evenly coated.
3
Arrange the tofu in the air fryer basket in a single layer and cook at 400°F for 15-18 minutes, shaking halfway through until golden brown.
4
While the tofu cooks, whisk together the tamari, rice vinegar, maple syrup, sesame oil, and red pepper flakes in a small saucepan over low heat until slightly thickened.
5
Steam the broccoli florets and shelled edamame until they are bright green and tender.
6
Toss the crispy tofu in the warm sweet chili glaze and serve immediately alongside the steamed vegetables.