Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over savory garlic-infused brown rice with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
31.3g
Fat
20.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    In a small pan or the same rice pot, quickly sauté the minced garlic until fragrant, then fold it into the cooked brown rice.

  • 7

    Serve the seared salmon over the garlic brown rice with the steamed broccoli on the side, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon fillet served over savory garlic-infused brown rice with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

443kcal
Protein
31.3g
Fat
20.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    In a small pan or the same rice pot, quickly sauté the minced garlic until fragrant, then fold it into the cooked brown rice.

  • 7

    Serve the seared salmon over the garlic brown rice with the steamed broccoli on the side, finishing the fish with a fresh squeeze of lemon juice.