Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 0.5 tsp Ghee; 0.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over buttery cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

26.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tsp Ghee

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with ghee and a pinch of salt until smooth and creamy.
2
Sauté the green beans in a pan with olive oil and minced garlic over medium heat until they are bright green and crisp-tender.
3
Season the salmon fillet with salt and pepper, then place it skin-side down in a hot non-stick skillet.
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
5
Plate the cauliflower mash first, top with the salmon fillet, and serve the garlic green beans on the side.