Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt whisked with vanilla protein and topped with fresh berries and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

42g

Fat

10.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Stir in the ground cinnamon to add a hint of warm spice.
4
In a serving glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty crunch.
8
Serve immediately or chill for 15 minutes to let the flavors meld.