NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

1/2 cup Egg Whites

2 cups Baby Spinach

1 large Whole Wheat Tortilla

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil and baby spinach to the same skillet.

• 3

  Sauté the spinach for 1-2 minutes until just wilted, then pour in the egg whites.

• 4

  Gently scramble the egg whites with the spinach until fully set and opaque.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 6

  Spread the mashed avocado onto the center of the tortilla and season with a pinch of salt and pepper.

• 7

  Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

• 8

  Fold in the sides of the tortilla and roll tightly to form a wrap, then slice diagonally to serve.