Name: Lemon-Herb Marinated Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Marinated Chicken

Pan-seared chicken breast marinated in zesty lemon and herbs, served with crisp steamed broccoli and fluffy quinoa for a bright and satisfying meal.

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NUTRITION

Protein

48.8g

Fat

20.2g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.25 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and refrigerate for at least 30 minutes to allow flavors to penetrate.
3
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.
5
Slice the chicken and serve it over the fluffy cooked quinoa with the steamed broccoli on the side.