Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil; 1/2 cup Diced Cucumber; 1/4 cup Diced Red Bell Pepper; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 1 tbsp Fresh Parsley, chopped

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Tender chicken breast grilled to perfection and served over a chilled quinoa salad with crisp cucumbers and peppers, finished with a zesty lemon-herb dressing.

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NUTRITION

Protein

41.7g

Fat

15.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
In a medium bowl, combine the cooked quinoa, diced cucumber, and diced red bell pepper.
5
In a small jar or bowl, whisk together the olive oil, lemon juice, and chopped parsley to create the dressing.
6
Pour the dressing over the quinoa mixture and toss well to coat.
7
Slice the grilled chicken into strips and serve on top of the crunchy quinoa salad.