Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon with a crisp golden skin served alongside nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

Protein

30.2g

Fat

19.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
6
While the salmon cooks, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp and vibrant green.
7
Serve the seared salmon over the brown rice with the steamed broccoli on the side, finishing with a fresh squeeze of lemon if desired.