Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 cup diced celery; 0.25 cup shredded carrots; 1 cup shredded romaine lettuce; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a whole grain tortilla with crisp, crunchy vegetables.

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NUTRITION

Protein

56.0g

Fat

17.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 cup diced celery

0.25 cup shredded carrots

1 cup shredded romaine lettuce

1 medium whole wheat tortilla

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and shredded carrots to the bowl, tossing until the chicken is thoroughly coated in the sauce.
3
Lay the whole wheat tortilla flat on a clean surface and mash the avocado onto the center of the wrap.
4
Layer the shredded romaine lettuce over the avocado, then top with the buffalo chicken salad mixture.
5
Fold in the sides of the tortilla and roll tightly from the bottom up to secure the filling.
6
Slice the wrap diagonally and serve immediately.