Name: Pan-Seared Salmon with Quinoa and Sweetcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked quinoa; 0.25 cup Black beans; 0.25 cup Sweetcorn; 1 tsp Olive oil; 0.5 whole Lime; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cumin; 1 tbsp Fresh cilantro

Pan-Seared Salmon with Quinoa and Sweetcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Quinoa and Sweetcorn

Pan-seared salmon fillet served over a vibrant bed of fluffy quinoa, black beans, and sweetcorn tossed with a zesty lime dressing.

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NUTRITION

Protein

41.8g

Fat

25.2g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked quinoa

0.25 cup Black beans

0.25 cup Sweetcorn

1 tsp Olive oil

0.5 whole Lime

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and ground cumin.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
In a medium bowl, toss the cooked quinoa with black beans, sweetcorn, lime juice, and chopped cilantro.
6
Plate the warm quinoa mixture and top with the pan-seared salmon fillet.