Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Turkey Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1/4 teaspoon Kosher Salt

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

10.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon Kosher Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of kosher salt.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are toasted and crisp.
4
Season the turkey breast with the remaining kosher salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the quinoa and top with the seared turkey and roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice before serving.