Name: Silky Cottage Cheese Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 1.5 tablespoons Vanilla Whey Protein Powder; 1/3 cup Fresh Strawberries, sliced; 1 teaspoon Maple Syrup; 1/2 teaspoon Vanilla Extract; 1 pinch Kosher Salt

Silky Cottage Cheese Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Fresh Berries

Blended low-fat cottage cheese and vanilla protein powder topped with sliced strawberries and a drizzle of maple syrup for a velvety finish.

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NUTRITION

Protein

35.5g

Fat

5.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

1.5 tablespoons Vanilla Whey Protein Powder

1/3 cup Fresh Strawberries, sliced

1 teaspoon Maple Syrup

1/2 teaspoon Vanilla Extract

1 pinch Kosher Salt

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, vanilla extract, and a pinch of kosher salt into a high-speed blender or food processor.
2
Process on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Taste the pudding and adjust sweetness if necessary, though the protein powder and maple syrup topping usually provide enough.
4
Transfer the silky pudding into a small serving bowl.
5
Top with the sliced fresh strawberries and drizzle the maple syrup over the top.
6
Enjoy immediately for a soft pudding texture, or refrigerate for 30 minutes for a more set, mousse-like consistency.