Blueberry Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Blueberry Egg White Scramble

Fluffy egg whites whisked with Greek yogurt and scrambled with bursting blueberries, served over warm cinnamon-spiced oats.

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NUTRITION

466kcal
Protein
51.5g
Fat
8.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg whites

0.5 cups Non-fat Greek yogurt

0.5 cups Blueberries

0.5 cups Rolled oats

1 tsp Coconut oil

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 cups Water

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PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, then stir in the rolled oats and a pinch of salt.

  • 2

    Reduce heat to low and simmer the oats for 5-7 minutes until the liquid is absorbed and the texture is creamy.

  • 3

    While oats cook, whisk together the egg whites, Greek yogurt, cinnamon, and sea salt in a medium bowl until smooth.

  • 4

    Heat the coconut oil in a non-stick skillet over medium-high heat.

  • 5

    Pour the egg white mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

  • 6

    Add the blueberries to the skillet and continue to scramble until the eggs are fully set and the berries are slightly softened.

  • 7

    Transfer the cooked oats to a bowl and top with the blueberry egg white scramble.

Blueberry Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Blueberry Egg White Scramble

Fluffy egg whites whisked with Greek yogurt and scrambled with bursting blueberries, served over warm cinnamon-spiced oats.

NUTRITION

466kcal
Protein
51.5g
Fat
8.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg whites

0.5 cups Non-fat Greek yogurt

0.5 cups Blueberries

0.5 cups Rolled oats

1 tsp Coconut oil

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 cups Water

PREPARATION

  • 1

    In a small saucepan, bring the water to a boil, then stir in the rolled oats and a pinch of salt.

  • 2

    Reduce heat to low and simmer the oats for 5-7 minutes until the liquid is absorbed and the texture is creamy.

  • 3

    While oats cook, whisk together the egg whites, Greek yogurt, cinnamon, and sea salt in a medium bowl until smooth.

  • 4

    Heat the coconut oil in a non-stick skillet over medium-high heat.

  • 5

    Pour the egg white mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

  • 6

    Add the blueberries to the skillet and continue to scramble until the eggs are fully set and the berries are slightly softened.

  • 7

    Transfer the cooked oats to a bowl and top with the blueberry egg white scramble.