Name: Blueberry Almond Oatmeal Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bake

Baked rolled oats combined with juicy blueberries and crunchy almonds for a protein-packed morning meal that is both hearty and sweet.

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NUTRITION

Protein

45.8g

Fat

7.1g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth.
3
Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until the dry ingredients are fully incorporated.
4
Gently fold in the fresh blueberries and half of the slivered almonds to keep the berries intact.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining slivered almonds evenly over the top.
6
Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden.
7
Remove from the oven and allow the bake to cool for about 5 minutes before enjoying it warm.