Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

390kcal
Protein
34.5g
Fat
24.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with your spatula until the egg whites are opaque, firm, and fluffy.

  • 6

    Slide the scramble onto a plate and garnish with the sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a buttery finish.

NUTRITION

390kcal
Protein
34.5g
Fat
24.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with your spatula until the egg whites are opaque, firm, and fluffy.

  • 6

    Slide the scramble onto a plate and garnish with the sliced fresh avocado.