Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless, skinless chicken breast; 3/4 cup cooked quinoa; 1.5 cups fresh broccoli florets; 1 teaspoon extra virgin olive oil; 1/2 lemon, juiced; 1/2 teaspoon garlic powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.6g

Fat

11.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

3/4 cup cooked quinoa

1.5 cups fresh broccoli florets

1 teaspoon extra virgin olive oil

1/2 lemon, juiced

1/2 teaspoon garlic powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the cooked quinoa with a fork and season lightly if desired.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.