Name: Egg White Omelet with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 1/4 cup Low-fat Cottage Cheese; 1 tablespoon Avocado Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Toast

Egg White Omelet with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Cottage Cheese

Fluffy egg whites folded over savory turkey sausage and cottage cheese, served with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

33.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1/4 cup Low-fat Cottage Cheese

1 tablespoon Avocado Oil

1/2 medium Avocado

1 slice Sprouted Grain Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and sauté until browned.
3
Remove the sausage from the pan and pour in the egg whites.
4
Cook the egg whites undisturbed until the edges begin to lift.
5
Top one half with the cooked sausage and cottage cheese.
6
Fold the omelet and cook for one more minute until the center is creamy.
7
Serve the omelet with sliced avocado and toasted sprouted grain bread.