Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces boneless skinless chicken breast; 0.75 cup cooked quinoa; 1.5 cups broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of dried oregano and sea salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

56.6g

Fat

17.4g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces boneless skinless chicken breast

0.75 cup cooked quinoa

1.5 cups broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of dried oregano and sea salt

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, dried oregano, and a pinch of salt in a small bowl.
2
Place the chicken breast in the marinade and let sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.
9
Drizzle the remaining teaspoon of olive oil over the broccoli and serve immediately.