Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 1 tsp avocado oil; 1 medium whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Crispy air-fried chicken breast marinated in tangy buttermilk, served alongside a warm, flaky whole-grain biscuit for a comforting and golden crunch.

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NUTRITION

Protein

44.7g

Fat

17.7g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

1 tsp avocado oil

1 medium whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully coated.
2
In a separate bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, black pepper, and paprika.
3
Remove the chicken from the buttermilk and dredge it through the flour mixture until evenly encrusted.
4
Lightly coat the air fryer basket with half of the avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.
5
Air fry at 375 degrees Fahrenheit for 15 to 18 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165 degrees.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve immediately alongside the hot chicken.