Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a squeeze of zesty fresh lemon.

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NUTRITION

208kcal
Protein
35.5g
Fat
4.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tilapia Fillet

1.3 cups Broccoli Florets

1 tbsp Fresh Lemon Juice

1 second spray Olive Oil Spray

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and apply a quick spray of olive oil to coat the surface.

  • 4

    Add the tilapia to the hot skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Transfer the fish and broccoli to a plate and squeeze fresh lemon juice over the tilapia for a bright, zesty finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served alongside tender steamed broccoli and finished with a squeeze of zesty fresh lemon.

NUTRITION

208kcal
Protein
35.5g
Fat
4.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tilapia Fillet

1.3 cups Broccoli Florets

1 tbsp Fresh Lemon Juice

1 second spray Olive Oil Spray

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and apply a quick spray of olive oil to coat the surface.

  • 4

    Add the tilapia to the hot skillet and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 5

    Transfer the fish and broccoli to a plate and squeeze fresh lemon juice over the tilapia for a bright, zesty finish.