NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Oat flour

1 large Egg

2 tbsp Nonfat Greek yogurt

0.25 tsp Baking powder

1 tsp Maple syrup

1 tsp Avocado oil spray

PREPARATION

• 1

  In a bowl, soak the chicken strips in buttermilk for 10 minutes to tenderize.

• 2

  In a separate shallow dish, combine almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk and dredge in the seasoned almond flour until fully coated.

• 4

  Lightly coat the air fryer basket with avocado oil spray and cook chicken at 400°F for 10-12 minutes until golden and crispy.

• 5

  While chicken cooks, whisk together the egg, Greek yogurt, oat flour, and baking powder until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook until the waffle is golden brown and firm.

• 7

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.