Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and crispy turkey bacon, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

408kcal
Protein
31.6g
Fat
20.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are brown and crispy.

  • 2

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 3

    In the same skillet, add the olive oil and the baby spinach, sautéing for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the spinach and lower the heat slightly.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Stir the chopped turkey bacon back into the scramble and season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and crispy turkey bacon, served with sliced avocado and sprouted grain toast for a buttery finish.

NUTRITION

408kcal
Protein
31.6g
Fat
20.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are brown and crispy.

  • 2

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 3

    In the same skillet, add the olive oil and the baby spinach, sautéing for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the spinach and lower the heat slightly.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Stir the chopped turkey bacon back into the scramble and season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with freshly sliced avocado.