Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 10g Chopped Walnuts; 1 tsp Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of crunchy hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.3g

Fat

13.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

10g Chopped Walnuts

1 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate and ground cinnamon to the yogurt.
3
Stir vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.
4
In a tall glass or parfait jar, layer half of the yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and the rest of the berries.
7
Garnish the top with hemp hearts and chopped walnuts for a satisfying crunch.
8
Serve immediately or chill for 15 minutes to allow the flavors to meld.