Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.65 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

37g

Fat

20.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.65 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
In a separate skillet, heat the remaining teaspoon of avocado oil over medium heat and add the green beans.
7
Sauté the green beans for 5 to 6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.
8
Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.