YOUR SOLIN GENERATED RECIPE
Classic Smashburger with Caramelized Onions
Sizzling beef patties are smashed onto a hot cast-iron skillet until crispy, then topped with sweet caramelized onions and melted cheddar on a toasted sprouted bun.
INGREDIENTS
7 oz Ground beef (93% lean)
0 slice Sharp cheddar cheese
1 medium Sprouted grain bun
0.5 medium Yellow onion
0 tsp Extra virgin olive oil
0 tsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
1 leaf Butter lettuce
1 slice Tomato
PREPARATION
Thinly slice the yellow onion and add it to a small pan with the olive oil over medium-low heat.
Sauté the onions for 10-15 minutes, stirring occasionally, until they are soft and deep golden brown.
Divide the ground beef into two equal-sized balls, being careful not to overwork the meat.
Heat a cast-iron skillet over high heat and add the avocado oil until it begins to shimmer.
Place the beef balls into the hot skillet and immediately use a heavy spatula to smash them down until they are very thin.
Season the patties with sea salt and black pepper; cook for about 2 minutes until a dark, crispy crust forms.
Flip the patties, place the cheddar cheese on one patty, and cook for another 1 minute.
Stack the patties and place them on the bottom half of the toasted sprouted bun.
Top with the caramelized onions, butter lettuce, and tomato slice before closing the burger.